No longer the domain of spiritual gurus, meditation is something that everybody should do at least once a day. While getting up early is a great habit on any day of the week, doing it on a Monday morning is a signal to your psyche that that’s how the week is going to go.įor Monday motivation quotes for when you first wake up, take a look at these daily inspirational quotes. It sets the tone for the rest of the week.Getting up early does exactly that, every single day. Think about an occasion when you’ve accomplished what you set out to do ahead of time, and how great that felt. By setting your alarm an hour earlier, for example, you will have time to enjoy the peace and tranquility of the morning without all the rushing about. Sticking to your usual get up/ get dressed/ get the kids ready/ grab toast on the way out of the door leaves little time for personal care. But what are the benefits of being an early riser? You can set your own routine, and after a few days of getting up early, it will become a habit. By leaving your bedroom, you are leaving sleep behind and once you shower you will feel like your day has begun. This will help you feel energized and ready to go.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |